After almost 3 weeks of inactivity I started to train again for the 3 disciplines. In fact, I’m not allowed to, because the doctor prefers that I wait long enough to start doing exercises. Otherwise my spine will suffer from injuries. But, I can’t wait that long. I know from experience that resting = rust. And it’s true. If you don’t move or do any sports activity your muscles get weak and stiff. I want to avoid that. Now...
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First of all; I don’t want to blame any religious group or any entity that worships one or another god. I want to make clear something that should be obvious, but is often not seen by many of us. I have a problem with the fact that in practically every religious group on this planet people take up arms (weapons). Let’s take the religions that are practiced by the majority of the people on this planet. Whenever there is a conflict on...
Yesterday when I was working my back really started to feel sore. I had to do maintenance on a bagfeeder machine. This device produces and puts plastic bags into cardboard boxes. Fact is that I have a history of having problems with the spine since my early twenties. It has something to do with weight lifting without the guidance from somebody who knows how to do it right. Anyway, whenever I have to bend over horizontally it gets risky, because...
Today went great, apart from the 3-mile run, which I did a bit slower: 24’22″ I was aware of the fact that some days my physical condition could be less and other days it would be better. And today I felt good, but not super good. Although I did 13 pull-ups for the first time since I started working out again. But, that’s no excuse to forget about working out physically. My results for today are: 1. 3-mile run:...
Maybe an odd question to ask, but before you read any further; do you know what search engines are? Well, search engines are the websites with the little window where visitors can perform a search query with the keywords of a specific theme and once they click the search button, those search engines return search results relevant to that search query. Just to give an example: You need an answer to a specific question and you consult the...
Today I felt I was not going to perform as good as I did a few days ago. So, I did it in a way that I could not harm my body and to void injuries I think it’s always good to adapt to your physical condition. Never overdo! So, as a result I started to run slowly and relaxed. I didn’t complete the 3-miles, but instead I ran 4.2 kms that is 2 miles and 1 kilometer. I did this in 22′ 46″. This is slow compared to my last...
Today I started running at a too high pace I wasn’t used to. Needless to say that I almost gave up after 2 miles. But I persisted. I forced myself to complete those 3 miles, no matter what. I was exhausted, but still I’m satisfied with the result: 23’46″ ANDÂ I reached my end goal. Although my time was not as good as the day before, I managed to do more sit-ups. So, my results for today are: 1. The 3-mile run:...